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Need Help Sleeping?
If you Need Help Sleeping...Hypnosis is exactly what you need
Symptoms of Insomnia can include sleepiness
during the day, irritability, illness, problems with concentration or memory and alot more.
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:
* Difficulty Falling Asleep
* Wakes up during the Night and has trouble going back to Sleep
* Wakes up too Early in the Morning
* Feeling Tired upon Waking
* Low Immune System
* Overeating or Weight Gain
* No Energy or Motivation
* Increase of Alcohol or Medication
Falling asleep sounds easy, but the reality is many of us struggle with lack of sleep on a regular basis. It’s a frustrating feeling not being able to sleep.
Have you turned to medication for relief? Maybe you have given up all together and forced yourself to accept these sleepless nights as just a fact of life. Lying awake trying to fall off to sleep can be miserable. Too tired to do anything else but not tired enough to sleep. And the harder you try, the worse it gets.
When the conscious mind is busy with worry, anxiety, fears, or emotional conflicts, the brain has a hard time letting go. You might lie in bed tossing and turning, your mind racing with worries and lists of things to do.
Some people go over and over their day, worry about tomorrow, repeat endless conversations with their inner voice, or just worry so much about not being able to sleep that they indeed cannot sleep! The minutes turn to hours as dawn approaches.
Some people flip through TV channels, check email or thumb pages of books hoping their mind will be distracted just long enough to drift into sleep. Yet night after night the insomnia remains.
If this sounds like you, don't wait any longer
Use HYPNOSIS to help you Sleep!
Read what others say....
“Warm, professional and...
“I suffered from insomnia for over 25 years, always waking in the middle of the night. After reading a number of reviews, I finally had a session with Diane. Without exception, I’ve slept for at least 7 hours every night ever since. Diane is warm, professional and gifted.” Larry S. San Diego
“I'm a believer...
I play the audio you made for me every night. Even when I go to the bathroom I can now go back to sleep as soon as I go back to
bed. I’m getting 8 – 9.5 hours of sleep a night in spite of the interruptions. It’s amazing… thank you so much Diane. Now I’m a believer! M.W. El Centro
“above and beyond...
I’ve been listening to your audio every night when I go to sleep. I love falling asleep to your voice! You truly have a wonderful gift, and our session went above and beyond what I expected. I am very thankful to have worked with you and will continue to appreciate what I have acheived. J.K. El Cajon
Worrying about insomnia creates more insomnia.
The more we focus on not sleeping, the worse it gets!
If you have insomnia, you know the problem. You’re always anxious just in case you’re awake all night. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you miss a night of sleep, you worry even more about not sleeping the next night. And this PERPETUATES the problem.
So now for the Good News!
You CAN develop a regular sleeping pattern
You CAN say goodbye to the frustration of restless sleep.
You CAN enjoy deep, restful sleep!
You CAN sleep all through the night.
You CAN wake up feeling rested and refreshed!
You CAN eliminate your sleep medication
You CAN be more productive
All without the use of drugs!
Better sleep equals more energy, better focus, more optimism and better fitness. You’ll even look better! Science is continually becoming more aware of the health benefits of good quality sleep. Proper sleep helps us live longer, have a better functioning immune system to fight illness and disease, concentrate and remember better, have more stable moods and even stay slimmer!
Don't put it off any longer... Use HYPNOSIS to help you Sleep!
Email Diane with any questions you may have...
Serving the entire San Diego area including: El Cajon, La Mesa, Santee, Lemon Grove, Carlsbad, Chula Vista, Bonita, Coronado, Del Mar, Poway, Encinitas, Escondido, National City, Oceanside, Vista, San Marcos, La Jolla, Pacific Beach, Imperial Beach, and Solana Beach